{"id":3329,"date":"2026-04-17T17:13:40","date_gmt":"2026-04-17T14:13:40","guid":{"rendered":"https:\/\/shizenhotel.gr\/fitness\/"},"modified":"2026-09-23T18:20:20","modified_gmt":"2026-09-23T15:20:20","slug":"fitness","status":"publish","type":"page","link":"https:\/\/shizenhotel.gr\/en\/fitness\/","title":{"rendered":"Fitness"},"content":{"rendered":"\t\t
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\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t<\/div>\n <\/header>\n\t\t\n\t\t \n \n \n <\/span>\n <\/span>\n <\/a>\t\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\tDiscover<\/h4><\/div>\n\t\t\t\t\t\n\t\t\t\n \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Yoga<\/h4>\t\t\t\t\n\t\t\t

Yoga is a comprehensive system of physical, breathing, and mental exercises that promotes strength and well-being. It focuses on postures (asanas), breathing (pranayama), and concentration exercises (kuyasa) for physical and spiritual progress. It reduces stress, improves body balance, and is suitable for all skill levels. We will be offering classes in Hatha Yoga, Ashtanga Yoga, and Face Yoga. <\/p>\n<\/p><\/div>\n \n\t\t\t\n \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t \"\" \n\t\t\t\t\t\n\t\t\t<\/div>\t\t\t\t\t\n\n\t \t\t\t\n\t\t\n\t\t\t\n \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Class duration: 50 minutes<\/p>\n

SUBSCRIPTIONS:<\/span><\/p>\n

2 classes per week<\/span><\/p>\n

1 month 60 \u20ac<\/p>\n

6 months, \u20ac360 + \u20ac30 gift card<\/p>\n

for use at all other hotel facilities*<\/p>\n

(accommodation, spa, restaurant and bar).
11 months: \u20ac660 + \u20ac80 gift card<\/p>\n

for use at all other hotel facilities*<\/p>\n

(accommodation, spa, restaurant and bar).<\/p>\n

Daily class 15 \u20ac<\/p>\n

TUESDAY: 6:30 PM
THURSDAY: 2:30 PM, 6:30 PM<\/p>\n

*Does not apply to the month of December<\/p>\n<\/p><\/div>\n \n\t\t\t\n \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Pilates<\/h4>\t\t\t\t\n\t\t\t

Pilates is a therapeutic program that focuses on core strength, alignment, and movement control. It combines precise movements, spinal stability, and core strengthening with breathing. It improves posture, core strength, and flexibility. <\/p>\n<\/p><\/div>\n \n\t\t\t\n \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t \"\" \n\t\t\t\t\t\n\t\t\t<\/div>\t\t\t\t\t\n\n\t \t\t\t\n\t\t\n\t\t\t\n \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Class duration: 50 minutes<\/p>\n

SUBSCRIPTIONS:<\/span><\/p>\n

2 classes per week<\/span><\/p>\n

1 month 60 \u20ac<\/p>\n

6 months, \u20ac360 + \u20ac30 gift card<\/p>\n

for use at all other hotel facilities*<\/p>\n

(accommodation, spa, restaurant and bar).
11 months: \u20ac660 + \u20ac80 gift card<\/p>\n

for use at all other hotel facilities*<\/p>\n

(accommodation, spa, restaurant and bar).<\/p>\n

Daily class 15 \u20ac<\/p>\n<\/p>\n

MONDAY: 9:00 AM
TUESDAY: 7:30 PM
WEDNESDAY: 9:00 AM
THURSDAY: 3:30 PM, 7:30 PM<\/p>\n

*Does not apply to the month of December<\/p>\n<\/p><\/div>\n \n\t\t\t\n \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Discover Yoga Yoga is a comprehensive system of physical, breathing, and mental exercises that promotes strength and well-being. It focuses on postures (asanas), breathing (pranayama), and concentration exercises (kuyasa) for physical and spiritual progress. It reduces stress, improves body balance, and is suitable for all skill levels. We will be offering classes in Hatha Yoga, Ashtanga Yoga, and Face Yoga.<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":"","_links_to":"","_links_to_target":""},"class_list":["post-3329","page","type-page","status-publish","hentry"],"acf":[],"meta_box":[],"_links":{"self":[{"href":"https:\/\/shizenhotel.gr\/en\/wp-json\/wp\/v2\/pages\/3329","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shizenhotel.gr\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/shizenhotel.gr\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/shizenhotel.gr\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/shizenhotel.gr\/en\/wp-json\/wp\/v2\/comments?post=3329"}],"version-history":[{"count":2,"href":"https:\/\/shizenhotel.gr\/en\/wp-json\/wp\/v2\/pages\/3329\/revisions"}],"predecessor-version":[{"id":3969,"href":"https:\/\/shizenhotel.gr\/en\/wp-json\/wp\/v2\/pages\/3329\/revisions\/3969"}],"wp:attachment":[{"href":"https:\/\/shizenhotel.gr\/en\/wp-json\/wp\/v2\/media?parent=3329"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}