{"id":3345,"date":"2026-04-30T17:31:41","date_gmt":"2026-04-30T14:31:41","guid":{"rendered":"https:\/\/shizenhotel.gr\/kids\/"},"modified":"2026-10-13T12:52:04","modified_gmt":"2026-10-13T09:52:04","slug":"kids","status":"publish","type":"page","link":"https:\/\/shizenhotel.gr\/en\/kids\/","title":{"rendered":"Kids"},"content":{"rendered":"\t\t
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\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t<\/div>\n <\/header>\n\t\t\n\t\t \n \n \n <\/span>\n <\/span>\n <\/a>\t\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\tDiscover<\/h4><\/div>\n\t\t\t\t\t\n\t\t\t\n \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Kids Aqua<\/h4>\t\t\t\t\n\t\t\t

Swimming is one of the most comprehensive forms of exercise and offers a wide range of benefits to children and young people, both physically and psychologically as well as socially.
\u00b7Strengthens the heart and lungs, improving the function of the circulatory and respiratory systems.<\/p>\n

\u00b7It provides a balanced workout for all the body\u2019s muscle groups and contributes to proper skeletal development.
\u00b7It increases flexibility and mobility while improving coordination (gross and fine motor skills), strength, and endurance.
\u00b7Boosts the immune system.
\u00b7Helps maintain proper posture.
\u00b7It significantly boosts children\u2019s self-confidence, self-esteem, and courage. It helps them overcome their fear of water and promotes their independence.
\u00b7Being in the water is extremely beneficial and relaxing, helping to relieve stress and anxiety while also promoting the release of endorphins (the \u201chappiness hormones\u201d).
\u00b7It enhances perception, concentration, and attention, thereby improving overall mental abilities and cognitive functions.
\u00b7Learning to swim significantly reduces the risk of drowning. Recognizing all of the above and guided by our vision of a life filled with health, well-being, and joy, we have created swimming lesson programs for children of all ages.
Classes are held in an indoor heated pool that is naturally disinfected through salt electrolysis. In accordance with regulations, the pool temperature ranges from 32 to 34 degrees Celsius. Class sizes are small (up to 5 children), and our instructors possess all the
necessary skills and certifications. All facilities fully comply with health and safety regulations. Both the space and the atmosphere (colors, music, toys) create an environment where children feel safe and calm, while having fun at the same time. <\/p>\n

Give your children the gift of health and well-being, and help them build a strong foundation for an active and healthy life.<\/p>\n<\/p><\/div>\n \n\t\t\t\n \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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  • \n\t\t\t\t\t\t
    \n Baby Swimming <\/div>\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t
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    For children up to 2 years old<\/p>\n

    Swimming Lessons
    Duration: 30 minutes
    Frequency: Once a week
    The lesson is conducted by a qualified instructor, with a parent accompanying the child in the pool throughout the session.<\/p>\n

    Instructions
    Babies: Swim diaper, double-lined one-piece baby swimsuit.
    Parent: Swimsuit \/ Swimwear, swim cap.<\/p>\n

    Required Documents
    Baby: Health certificate from a family doctor or pediatrician.
    Parent: Health certificate from a general practitioner (GP) \/ internist and a dermatologist. For mothers, a certificate from their gynecologist is also required. <\/p>\n<\/div>\n <\/div>\n <\/div>\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t

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    \n Kids Aqua 2-3 <\/div>\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t
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    Children aged 2 to 3 years old<\/p>\n

    Swimming Lessons
    Duration: 30 minutes
    Frequency: Twice a week
    Each session is conducted by a qualified instructor, with a parent accompanying the child in the pool throughout the lesson.<\/p>\n

    Instructions
    Boys: Brief swim trunks \/ Swim briefs.
    Girls: Athletic swimsuit \/ One-piece athletic swimwear, hair tied in a bun.
    Parent: Swimsuit \/ Swimwear, swim cap.<\/p>\n

    Required Documents
    Child: Health certificate from a family doctor or pediatrician, including dermatological clearance (or a dermatology report).
    Parent: Health certificate from a general practitioner (GP) \/ internist and a dermatologist.<\/p>\n<\/div>\n <\/div>\n <\/div>\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t

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    \n Kids Aqua 3-5 <\/div>\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t
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    Children aged 3 to 5 years old<\/p>\n

    Swimming Lessons
    Duration: 45 minutes
    Frequency: Twice a week
    Each session is conducted exclusively by a qualified instructor, without the participation of the parent.<\/p>\n

    Instructions
    Brief swim trunks for boys and an athletic swimsuit for girls, Colorful swim cap, Non-slip flip-flops \/ slides, Bathrobe, Swim goggles (optional)<\/p>\n

    Required Documents
    Health certificate from a pediatrician, including dermatological clearance (or a dermatology report).<\/p>\n<\/div>\n <\/div>\n <\/div>\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t

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    \n Kids Aqua 5+ <\/div>\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t
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    For children aged 5 and over<\/p>\n

    Swimming Lessons
    Duration: 45 minutes
    Frequency: Twice a week
    Each session is conducted exclusively by a qualified instructor, without the participation of the parent.<\/p>\n

    Instructions
    Brief swim trunks for boys and an athletic swimsuit for girls, Colorful swim cap, Non-slip flip-flops \/ slides, Bathrobe, Swim goggles (optional)<\/p>\n

    Required Documents
    Health certificate from a pediatrician, including dermatological clearance (or a dermatology report).<\/p>\n<\/div>\n <\/div>\n <\/div>\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t \t<\/ul>\t\t\n\t\t<\/div>\t\t\n\n \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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    \"\" <\/div>\n\t\t\t\t\t\t\n\t\t\t\t<\/div>\t\t\t\n\t\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\n\t\t\n\t\t\t\n \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

    Discover Kids Aqua Swimming is one of the most comprehensive forms of exercise and offers a wide range of benefits to children and young people, both physically and psychologically as well as socially. \u00b7Strengthens the heart and lungs, improving the function of the circulatory and respiratory systems. \u00b7It provides a balanced workout for all the body\u2019s muscle groups and contributes<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":"","_links_to":"","_links_to_target":""},"class_list":["post-3345","page","type-page","status-publish","hentry"],"acf":[],"meta_box":[],"_links":{"self":[{"href":"https:\/\/shizenhotel.gr\/en\/wp-json\/wp\/v2\/pages\/3345","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shizenhotel.gr\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/shizenhotel.gr\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/shizenhotel.gr\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/shizenhotel.gr\/en\/wp-json\/wp\/v2\/comments?post=3345"}],"version-history":[{"count":8,"href":"https:\/\/shizenhotel.gr\/en\/wp-json\/wp\/v2\/pages\/3345\/revisions"}],"predecessor-version":[{"id":4431,"href":"https:\/\/shizenhotel.gr\/en\/wp-json\/wp\/v2\/pages\/3345\/revisions\/4431"}],"wp:attachment":[{"href":"https:\/\/shizenhotel.gr\/en\/wp-json\/wp\/v2\/media?parent=3345"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}