{"id":3429,"date":"2026-04-17T17:37:43","date_gmt":"2026-04-17T14:37:43","guid":{"rendered":"https:\/\/shizenhotel.gr\/aqua\/"},"modified":"2026-10-13T12:30:45","modified_gmt":"2026-10-13T09:30:45","slug":"aqua","status":"publish","type":"page","link":"https:\/\/shizenhotel.gr\/en\/aqua\/","title":{"rendered":"Aqua"},"content":{"rendered":"\t\t
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\n\t\t\tDiscover<\/h4><\/div>\n\t\t\t\t\t\n\t\t\t\n \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Adults Aqua<\/h4>\t\t\t\t\n\t\t\t

Water exercise (or aquagymnastics) offers a complete form of exercise. Taking advantage of the natural resistance of water \u2014 with or without the use of special equipment \u2014 it effectively exercises the entire body, without any strain on the joints and muscles.Water exercise (or aquagymnastics) offers a complete form of exercise. Taking advantage of the natural resistance of water \u2014 with or without the use of special equipment \u2014 it effectively exercises the entire body, without any strain on the joints and muscles. <\/span> <\/span><\/p>\n<\/p>\n

In Aqua Fitness classes we systematically work on aerobic endurance, strength, flexibility, coordination, agility and balance. While at the end of the class, the program includes special movements inspired by aqua yoga and pilates for the ideal recovery of the body. <\/span><\/p>\n

The classes are aimed at all adults, regardless of age or fitness level and are the ideal choice for:<\/span> <\/span><\/p>\n

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  • People who want to improve their physical condition through a fun and dynamic workout.<\/span> <\/span><\/li>\n<\/ul>\n
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    • Adults looking for exercise without vibration and strain on the back, knees or joints.<\/span> <\/span><\/li>\n<\/ul>\n
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      • People who are in the rehabilitation stage or want a safe alternative to classical gymnastics.<\/span> <\/span><\/li>\n<\/ul>\n
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        • It is not necessary to know how to swim, as the exercise is done at a point where we normally step.<\/span> <\/span><\/li>\n<\/ul>\n

          The lessons take place in an indoor heated pool (32 - 34 degrees Celsius) which is disinfected naturally, through salt electrolysis. <\/span> <\/span><\/p>\n

          Classes are small (up to 6 people) and our instructors have all the required skills and certifications. <\/span> <\/span><\/p>\n

          Both the pool area and the adjacent areas fully comply with hygiene and safety rules. <\/span> <\/span><\/p>\n

          Give yourself a gift of health and wellness and gain energy, balance and inner peace.<\/span> <\/span><\/p>\n<\/p><\/div>\n \n\t\t\t\n \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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          \n\t\t\t\t\t\t\t\t\t\n\t\t\t\t \"\" \n\t\t\t\t\t\n\t\t\t<\/div>\t\t\t\t\t\n\n\t \t\t\t\n\t\t\n\t\t\t\n \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

          Discover Adults Aqua Water exercise (or aquagymnastics) offers a complete form of exercise. Taking advantage of the natural resistance of water \u2014 with or without the use of special equipment \u2014 it effectively exercises the entire body, without any strain on the joints and muscles.Water exercise (or aquagymnastics) offers a complete form of exercise. Taking advantage of the natural resistance<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":"","_links_to":"","_links_to_target":""},"class_list":["post-3429","page","type-page","status-publish","hentry"],"acf":[],"meta_box":[],"_links":{"self":[{"href":"https:\/\/shizenhotel.gr\/en\/wp-json\/wp\/v2\/pages\/3429","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shizenhotel.gr\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/shizenhotel.gr\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/shizenhotel.gr\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/shizenhotel.gr\/en\/wp-json\/wp\/v2\/comments?post=3429"}],"version-history":[{"count":9,"href":"https:\/\/shizenhotel.gr\/en\/wp-json\/wp\/v2\/pages\/3429\/revisions"}],"predecessor-version":[{"id":4407,"href":"https:\/\/shizenhotel.gr\/en\/wp-json\/wp\/v2\/pages\/3429\/revisions\/4407"}],"wp:attachment":[{"href":"https:\/\/shizenhotel.gr\/en\/wp-json\/wp\/v2\/media?parent=3429"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}